Khichari for Kapha
This is a very nutritious and healthy blend of Basmati rice and red Masoor dal with Kapha alleviating spices with all the lentils of whole grains. It is beneficial for mucous dominated individuals i.e. Kapha. It can be taken by those suffering from cold.

Ingredients:

Basmati Rice, Masoor Dal, Black pepper, Cardamom, Cloves, Asafetida, Cumin seed, Mustard seed, Turmeric powder, Coriander, Cinnamon, Rock salt, Ghee (clarified butter oil)